Bed Exercises for Someone with Limited Mobility or in Recovery
One may be immobile because of problems such as accidents, diseases, or aging. However, you need to challenge yourself to keep your body moving even though you make the movement small. Bed exercises can help you explore movement. However, you should be clear on the nature and cause of your limited mobility when you try out the exercises. Visit these experts to learn how stem cell therapy can help you. Follow this guide for the exercises you can do in your limited mobility situation.
You can go for a side plank with a twist is one of the exercises to do. Position yourself onto one side, such as your right side, with your legs straightened out. You will then need to place your right forearm on the bed. The next step will be to press into your forearm and lift your right hip away, then lower down. Ensure that you keep your shoulders and hips stacked. Do this on one side for 30 seconds and switch to the next. To get specific help for your mobility challenges, visit these experts.
You can also try the hamstrings strengthener as a bed exercise. The first step will be to turn over on your stomach and then stretch your legs out long. Raise one leg behind you for about 12 inches and then hold it there for five seconds, after which you will lower it. Do the same thing about ten times, but you can keep increasing your duration as you continue increasing strength. You can visit these experts to get the help you need for your mobility challenges.
Clams can also be an excellent bed exercise to do to open your hips. You will need to come onto your side, bend your knees and rest one leg on top of the other. The next step will be to lift the upper knee from the lower one while keeping the inner edges of your feet together. You can hold the legs apart for 10 seconds then lower the knee down. Learn how stem cell therapy can help you fix your mobility problem when you visit these experts.
Another exercise for you to try out is the straight leg raise. You will need to lie on your back, then draw your navel towards your spine so that you can bring your lower back toward the bed. Then, lift one leg straight up for about 12 inches, hold for 10 seconds, and slowly lower it down. Do the same 10 to 15 times for each leg, and add weighted cuffs to your ankle as you keep building strength.
Marching hip raises are other bed exercises to try. Starting with your knees bent, walk your heels near your butt, and place your arms along your sides with the palms facing down. You will then need to press into your heels and lift the hips for as far as you can go. Visit these experts for assistance to deal with your mobility problem.